The Ayurvedic Lifestyle is the ultimate medicine for the body, mind and spirit.
How you live your daily life is the key factor in determining your health and your quality experience. It is also the factor over which you have the most control. You can’t control the weather or your genetic makeup, but what we do every day either builds up your health, vitality, and resistance to disease, or wears you down. Your moment-to-moment choices — what to eat, how much to eat, how to respond to others, whether to exercise or not, how late to stay up at night and so on — play a major role in your mental and physical health.