I teach the empowerment of women. I teach the empowerment of all people. I teach the brilliance of the sequence of poses in Bikram Yoga. I teach the thoroughness of working your body inside and out. I teach the benefits of the tourniquet effect. I teach Bikram yoga. I teach what a young man from India, named Bikram Choudhury brought to the United States and then expanded to the world. I teach the purity and the light of it. I teach the innocence and goodness that it has on our mind, body and spirit. I teach what Bikram yoga started out as service to all who seek growth, balance and purity of body, mind and spirit.
Bikram yoga is a type of yoga that involves a sequence of 26 set poses and 2 breathing and is usually done in a heated room at or above body temperature. The poses are from classic hatha poses and are designed to "systematically move fresh, oxygenated blood to 100 percent of your body, to each organ and fiber."
Bikram yoga yields many benefits, including flushing toxins from the body through sweating, and even helping with weight loss. Additionally, the hot temperature improves blood flow and helps oxygen reach muscle tissue, which may make practitioners more flexible.
Studies have shown that a regular yoga practice can help lessen back pain, sharpen the mind, improve mood and even lower blood pressure. Toxins are flushed out by sweating, the liver and the kidneys, and are removed through urination or bowel movements.
Why yoga? Yoga is union. Yoga is union to yourself. Yoga helps us to connect to ourselves. Yoga through movement, holding it in stillness and noticing the breath and relaxing creates awareness. This awareness leads to union with yourself, connects you to yourself.
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
-Aristotle
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
-Aristotle
“It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.”
-Bikram Choudhury
“I always thought I ate healthy. But, through, Jane’s teaching of Ayurveda , it has expanded my horizons and I feel that my overall health has improved through this teaching.”
Patty C
“After a deep exploration into my daily rhythms and habits, I feel a strong sense of hope and renewal. Wow, did I need this! Jane has been such an uplifting and supportive guide through my journey as well as thorough and inspiring in delivering the content of the program. It is so true what – small changes in habits, done consistently on a daily basis really do make big transformations in inside and out”
Lori W
“It was one of the most positive emotional experiences of my life and probably the best I’ve felt in a long time. The high point was the cleanse. It made me feel clean and refreshed inside and out. I am looking forward to going through the process again in the spring. Highly recommend it.”
Richard H
Are You Ready?
Want to Know More?
“I always thought I ate healthy. But, through, Jane’s teaching of Ayurveda , it has expanded my horizons and I feel that my overall health has improved through this teaching.”
Patty C
“After a deep exploration into my daily rhythms and habits, I feel a strong sense of hope and renewal. Wow, did I need this! Jane has been such an uplifting and supportive guide through my journey as well as thorough and inspiring in delivering the content of the program. It is so true what – small changes in habits, done consistently on a daily basis really do make big transformations in inside and out”
Lori W
“It was one of the most positive emotional experiences of my life and probably the best I’ve felt in a long time. The high point was the cleanse. It made me feel clean and refreshed inside and out. I am looking forward to going through the process again in the spring. Highly recommend it.”
Richard H
Are You Ready?
Want to Know More?
498 State Route 94 South
Newton, NJ 07860
